Does your kid love french fries?
Try to made the fries from carrots, bursting with healthy beta-carotene and vitamin A, and they're oven baked, not fried, so there's less fat.
To make your own: Cut 4 peeled medium carrots into 3"-long sticks. Toss them with 2 teaspoon vegetable oil and a pinch of salt. Arrange in a single layer on a foil-lined baking pan, and roast in a 400 degrees F oven for 20 minutes. Makes two servings.